If you decide to stop smoking marijuana or if you decide to ask someone to stop smoking marijuana, it can be a difficult task. Breaking a habit that you have been doing for a long time is difficult to achieve ad can effect other areas of your live. Breaking a habit is not something that you can just achieve in a day or even a week, as you need to find something else to occupy yourself during those moments of weakness. There are still processes that the quitter needs to undergo before he can successfully refrain from using the drug.
The most common reason why people quit using marijuana include family pressure, societal pressure or an inability to smoke when needed. Having the strong dedication to quit in smoking marijuana is a crucial thing and it requires the person to be psychologically strong to conquer the innate need to smoke. Below are some tips on how to quite smoking marijuana & choose a healthier alternative:
- Stay away from an environment or peers who are smoking marijuana. Some healthier alternatives include using hash or eating food cooked with marijuana.
- Walk your pet in your neighboring streets or engage in exercises. Doing this will keep your body fit and healthy & help you to avoid thinking about smoking.
- Consult your doctor for proper checkup and tell yourself that you can do it. Do not lose hope. Take advice from family and friends who support you in your decision.
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